Sleep

Hello Everybody,

This Tuesday we'll be discussing a topic we ALL know something about: sleep!

How do you sleep best?  Are you a light sleeper or a deep sleeper?  



Can you sleep like a log anywhere or are you only comfortable in your bed.  We can share our sleeping habits with each other and see how they compare to other people's around the world.

http://www.bbc.com/news/health-36226874

http://qz.com/683891/what-the-worlds-sleeping-patterns-look-like/

Are your habits as interesting as these?

http://www.huffingtonpost.com/entry/sleep-habits-world-global_us_56c205d8e4b0c3c550520679

We are all aware of the benefits of sleep, but do you know the potential consequences of insufficient sleep?

http://healthysleep.med.harvard.edu/healthy/matters/consequences

What does your sleep position say about you?

http://news.bbc.co.uk/2/hi/health/3112170.stm

See you on Tuesday!

Jorge